Tracy Eve Coaching

Executive Functioning and Wellness Coaching

My Approach

Executive Functioning

I focus on some of the skills that are the "executive functions" of the brain: organization, planning, starting/completing tasks, flexibility, and motivation, and how they can improve your well-being. These functions can be especially difficult for people with chronic illness and ADHD, but stress, life transitions, creative and variable schedules, and modern day can make them challenging for many people!

This focus can encompass creating morning and evening routines that set your day and night up for success; integrating self-care habits that feel manageable; breaking down goals and tasks into steps that will actually let you achieve them; and balancing personal, work, and medical needs while creating boundaries and reducing overwhelm.

Mindset

We sometimes have perspectives about ourselves or the world around us that run through our mind and body and don't serve us. Reframing these thoughts and "limiting beliefs" can have a profound impact on your outlook and approach to small challenges and your larger purpose.

Mindfulness

Being present to your current experience, like noticing sensations as you wash your hands or how your body feels when you're upset, can improve mental health, coping skills, and relationships. We explore emotional and physical awareness, and incorporating practices like meditation, breathing, and moving mindfulness (walking, qigong, yoga) that can uplift your life.

Energy Management

Physical and mental energy can be unpredictable. Whether you want to proactively avoid burnout or you're in a profound struggle to get through basic needs right now, we work on tracking and pacing energy and creating new systems from your internal and external resources.

Sleep Hygiene

Sleep has a profound impact on your mental and physical health, energy, and cognitive functioning. We review sleep habits and best practices for your sleep environment to bolster this important element to your wellness.

Testimonials

"Tracy is a fairy godmother if you have ADHD! I was really anxious about our first session, but she was so sweet and welcoming and had insights and ideas that helped me see and unlock parts of my brain. Working with her has helped me move and create in ways that I simply couldn’t when paralyzed by my ADHD and a lifetime of not following through. I’m so glad I finally asked for a little help and my only regret is not having done so sooner." —Madison

"I’ve known Tracy for several years, worked with her as my Executive Function Coach for several months. I’m undiagnosed adult ADHD, meeting all the criteria, and if I needed any definitive proof, how Tracy’s work with me has anchored and ordered my life is it. Tracy is warm, kind, smart, knowledgeable, professional, keenly perceptive and an excellent communicator. She listens, hears and ‘gets it’, soliciting my collaboration based on my own self-sense as we formulate strategies to help me. My work with her has given me concrete solutions to problems with focus, follow through and organization that with my grasshopper brain I couldn’t even define, grounding me in time and space, providing structure to my days I’ve never had and redirection lots of therapy has never provided. I hardly recognize my own nervous system! Thanks so much, Tracy!" —Ann

"Working with Tracy helped me gain clarity and conviction around the things that I'm working toward in my life, and the reasons why. Her open and supportive nature encouraged me to discover the goals that truly feel authentic to me, and with her guidance I was able to implement simple and effective actions to reach those goals. It feels like my own plan; Tracy just helped me give it voice."

—Katie

"Tracy has helped me remember and refine my purpose and my motivation. She has so much empathy for how difficult years of disappointment can be, and she has gotten me on track to thrive again. So grateful for her guidance!" —Kate

"I had no idea how long it had been since I had truly checked in with myself. I had been way too caught up in the day to day of survival. Working with Tracy gave me the dedicated time and space for introspection that I didn’t know I needed. With her help I was able to rediscover my core self, redefine my objectives and create a clear path to achieve those long forgotten goals." —Lena