About Me

Over a decade ago, working as an actor and writer in LA, I became disabled from what would years later be diagnosed as Lyme disease. I had debilitating chronic pain and severe fatigue and needed help with basic needs for several years. I picked up physical and mental coping mechanisms as best I could, but it took many years to learn techniques to approach daily activities and productivity differently. 

Then four years ago, I fell into a part-time job where I trained to be an executive functioning coach for teenage students. A light bulb went off as I realized I wanted to coach these skills for adults with chronic illness, ADHD, and creatives. From there, I became a certified coach. Throughout my  training and work in over two thousand coaching sessions, I have bolstered my knowledge, learned invaluable new approaches, and cannot wait to help others.

Bachelor of Science

Northwestern University

Communications Major, Business Minor

Musical Theater Certification 

The Mindfulness Center

Meditation Teacher Training

Currently Enrolled February 2026

National Board Certified Health and Wellness Coach (NBC-HWC)

Certified July 2024

Graduated from approved coaching certification course (IIN), completed 50 coaching sessions, and passed rigurous standardized board exam.

Gaja Certified Coach

Certified April 2024

Completed 21 week coaching course and passed final exam and coaching skills assessment. NBC-HWC approved coaching course.

I am from Connecticut originally and have lived in Los Angeles since college. I love and miss New England autumn, snow, and barns and visit my family there often! 

My favorite forms of self-care are walks without my phone at sundown, daily meditation (even if it's just a couple minutes!), and Qigong. I like to have music playing often, love a good jigsaw puzzle, and enjoy self-growth, romantic comedy, and historical fiction books. 

Alongside coaching, I continue to act, sing, and write, and create content surrounding awareness of Lyme and other chronic and invisible illnesses. 

Some meditation workshops I've led:

Balance

Joy

Self-Love

Coziness

Awareness

Abundance

Fortitude Art Exercise and Meditation