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Body Doubling
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  • Body Doubling

Virtual Body Doubling

Join us weekly on Google Meet! Day/time for 2026 to be announced soon. 

Structure

Two 25 minute blocks with a 5 minute break in between where I lead a meditation, mindfulness, breathing, or drawing activity. 


First block=Lingering to-dos. Things that have been on the list a long time!

Examples:

  • read that instruction manual 
  • watch that YouTube video your friend sent you
  • reduce your email/phone/computer storage by 1%
  • respond to emails over 2 weeks old (or 2 months, or 2 years)


Second block= Creative to-dos. For artist pursuits or adding creativity into your life. Examples:

  • find your box of paints/crayons/colored pencils
  • order a new box of paints/crayons/colored pencils
  • write 3 loglines for story ideas
  • do the creative thing! play an instrument/draw/write for 25 minutes 

In-Person Body Doubling

If you want in-person support in Los Angeles to get something off your to-do list, please inquire below! 

Virtual Body Doubling Sign Up

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